7-week Spring Yoga Flow with Kate
sold out
7-week Spring Yoga Flow with Kate
$349.00
This is an all-levels yoga class designed to ease mental stress while improving strength, balance, and flexibility. This practice includes breath-work to calm the mind and a functional flow focused on stretching the hips, shoulders and hamstrings.
all levels welcome.
Class runs two times a week on Mondays and Wednesdays at 6:30 pm - 7:30 PM
We begin on Monday, April 8th and end on May 22nd,
PLEASE ARRIVE FIVE MINUTES BEFORE CLASS AND BRING YOUR OWN YOGA MAT, TOWEL, AND WATER.
BECAUSE THIS IS A DEDICATED SEMI-PRIVATE 7-WEEK SERIES, THE CLASS WILL BE LIMITED TO FIVE PARTICIPANTS FOR PLENTY OF PERSONAL ATTENTION.
Only two spots left!
Class begins on Monday, April 8th, and runs every week with the last class on May 22nd.
THERE WILL BE NO MAKE-UP TIMES FOR MISSED CLASSES AND NO REFUNDS.
Kate Anderson
graduated from James Madison University with a degree in Health Science and Occupational Therapy. She has taught a variety of group fitness classes for the past 20 years but fell in love with practicing yoga after the birth of her first child. In 2017 she completed her Yoga Teacher Training and has been teaching ever since.