Yoga Flow with Kate - September 14th
Yoga Flow with Kate - September 14th
$499.00
This is an all-levels yoga class designed to ease mental stress while improving strength, balance, and flexibility. This practice includes breath-work to calm the mind and a functional flow focused on stretching the hips, shoulders and hamstrings.
Quantity:
All levels welcome.
monday, september 14th - november 18th
Class runs two times a week on Mondays and Wednesdays 7:00 - 8:00 pm
19 classes total
PLEASE ARRIVE 5-10 MINUTES BEFORE CLASS AND BRING YOUR OWN YOGA MAT, TOWEL, AND WATER.
Please note: there will be no class on October 12th
BECAUSE THIS IS A DEDICATED SEMI-PRIVATE 19-CLASS SERIES, THE number of students WILL BE LIMITED TO six FOR PLENTY OF PERSONAL ATTENTION.
THERE WILL BE NO MAKE-UP TIMES FOR MISSED CLASSES AND NO REFUNDS.
Kate Anderson
graduated from James Madison University with a degree in Health Science and Occupational Therapy. She has taught a variety of group fitness classes for the past 20 years but fell in love with practicing yoga after the birth of her first child. In 2017 she completed her Yoga Teacher Training and has been teaching ever since.